How to stay fit as a teenager?

Hey guys

This is your friend Poushali and I am sharing with you guys how to stay healthy in teenage.

Being a teenager I always wanted to have a good physic . I think everyone dreamt to look fit and aesthetic. But it’s quite obvious that only keeping it in dreams will not work and we have to work hard for it.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,  moderate-vigorous physical exercise, and sufficient rest.

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You have to always keep in mind that if you have a tendency of obesity then you have to loose weight and if you are lean then you have to gain weight.

First I am coming into loosing weight-

If you are suffering from obesity then first thing you have to do is you have to cut calories from everyday meals.

• Avoid junk food strictly
• Regular exercises
• Do more cardio

You have to take challanges and be limitless. Motivate yourself to work hard.

Now I come up on gaining weight-

If you are lean then you should focus on gaining weight. You can do it by –

• Eat good fats( cheese, dark chocolate, fatty fish)
• Focus on strength based exercise (weight lifting,crunches, sit-ups, pull ups)
• You can do calisthanics to tone your body

At last I want to conclude that any person having any body type it doesn’t mean he or she cannot become a successful person in life. Weight doesn’t matter to get success. It’s there own choice how would they live their life we should not abuse anyone for their body type

I hope you have enjoyed the blog. If you have enjoyed then please give a comment on it and give the feedback.

Thank You❤️